8 Sauna Benefits for Body and Mind

Table of Contents[Hide][Show] The Finnish people have known all about sauna benefits for years, and the…

How to Eat Healthy Protein

Table of Contents[Hide][Show] Second to fat, protein is one of the most misunderstood and sometimes vilified…

How to Tell if You Have a Food Addiction

Table of Contents[Hide][Show] While food is an important part of life, our food habits can sometimes…

What Is Shilajit and Is It Worth Drinking?

Table of Contents[Hide][Show] Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown…

Unpaid bills and broken promises: Indig Inc. problems go beyond failed Tokyo trade mission

An Indigenous entrepreneur facing allegations of financial mismanagement related to a trade mission to Japan has…

Is There Such a Thing as a Healthy Bra?

Table of Contents[Hide][Show] Sixteen million bras are purchased every year, however an estimated 80% of us…

Nitrates in Food: Is Nitrate-Free Worth It?

Table of Contents[Hide][Show] When trying to make diet changes in order to improve health, nitrates are…

Why I Drink Celery Juice (& How to Make It)

Table of Contents[Hide][Show] I’m a huge fan of green smoothies because they are an easy way…

What’s the Deal With Coffee Enemas?

Table of Contents[Hide][Show] I’ve covered the topic of drinking coffee, and if it’s healthy or not,…

How to Build Kids’ Immunity for Back to School

Table of Contents[Hide][Show] Though my family has chosen to homeschool for various reasons, we’re not immune…