How to Keep a Health Journal (& Why)

Table of Contents[Hide][Show] How well would you rate your overall health — and how confident do…

My Favorite Health Apps for Mind, Body, and Hormones

Table of Contents[Hide][Show] In my recent podcast about my transformation and weight loss, I mentioned several…

I Just Did a Whole 30… Where Do I Go From Here?

Table of Contents[Hide][Show] I love mini wellness challenges or experiments because the short duration is usually…

Avocado Oil Benefits: Is It Healthier than Coconut Oil?

Table of Contents[Hide][Show] Olive oil is well-known for its many benefits, but another oil is gaining popularity for…

How Intermittent Fasting Can Improve Your Health

Table of Contents[Hide][Show] Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping…

Careful, Canada: What Ireland has learned about two-tier health care

This column is an opinion by Steve Thomas, director of the Centre for Health Policy and Management at…

Health Canada says it hasn’t tested health effects of cannabis vaping but will release new products anyway

This is an excerpt from Second Opinion, a weekly roundup of eclectic and under-the-radar health and…

Canadian skin banks ready to help New Zealand treat volcanic eruption victims

Canadian Blood Services says tissue programs are prepared to send skin to New Zealand to treat…

Flu activity recorded across Canada for 1st time this season: PHAC

All provinces and territories are reporting flu activity, the Public Health Agency of Canada said Friday. The…

8 cases of whooping cough confirmed in N.W.T.’s Tlicho region

There are eight confirmed cases of whooping cough in the N.W.T.’s Tlicho region, warns the Health…